8 Months Old Baby Food Chart in Tamil
Salubrious Food Chart & Repast Plan for ii-v year old Kids
Creating a salubrious diet plan for kids is crucial, especially in the years of their growth. With the amount and variety of food out there, ensuring that your kids eat healthy tin exist quiet a task. A good for you diet programme for kids sets the base for substantial growth. Looking out for your kid, you e'er want the all-time for them, and ensuring mental & concrete development in the early on childhood (2-5 years) phase is important. Hence, a good for you diet nautical chart for 2-v twelvemonth old kids helps in supporting their growth & evolution. While creating a salubrious diet nautical chart for 2-5 year old Indian kids, some things are absolutely necessary to exist remembered when trying to feed the kids
a) Foods rich in protein and free energy are of import at this phase like – milk, eggs, peanut butter
b) Creating a relaxed temper during meals encourages eating
c) Kids pallets aren't highly adult, hence avoid serving highly flavoured and spicy foods
d) Ensure that your child eats the right amount from each food group for complete nutrition
e) Small portions served at frequent intervals helps
| Solar day 1 | Day 2 | Twenty-four hour period 3 | Mean solar day 4 | Day 5 | Solar day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Early on- Morning (7- viii AM) | one cup milk with dried fruits and 1 tsp. jaggery/honey | 1 cup milk with almonds and 1 tsp. Jaggery/honey | ane cup milk with dry fruits and one tsp. Jaggery/beloved | 1 cup of banana milkshake with 1 tsp. jaggery /dear | 1 cup of milk with dry fruits and 1 tsp. Jaggery/dear | 1 cup of milk with 1 tsp. Jaggery/honey | 1 cup of mango shake with ane tsp. jaggery/honey |
| Breakfast (8:thirty- 9:thirty AM) | Vegetable Rava Upma: ½ cup, Apple: 1 no | NESTLÉ CEREGROW™ - 1 basin | Idli: 1 no., kokosnoot chutney: two Tbsp | NESTLÉ CEREGROW™- one basin | Veg Poha: ane cup | NESTLÉ CEREGROW™- 1 bowl | Oatmeal porridge with fruits & raisins: ane/2 cup |
| Mid- Morning (11 -xi:thirty AM) | Corn soup: 1/2 cup, Assistant: one No. | Veg. coil: ane, H2o melon: ½ loving cup | Orange juice: i cup | Mixed Veg soup: ½ cup, Pineapple: ½ cup | Orange: 1 no. | Papaya: 1 loving cup, dates: 4-five nos. | Banana: one no |
| Lunch (one-two PM) | Rice: ½ cup, drumstick dal: ½ cup, ghee: i tsp, curd: ½ cup | Vegetable Pulao: ½ cup, raita: ½ loving cup | Rice: ½ cup, dal palak: ½ cup, ghee: i tsp, curd: ½ cup | Mixed vegetable rice: 1/2 cup, dal fry: 1/2 cup | Rice: ½ cup, bottle gourd dal : ½ cup, ghee: 1 tsp | Chapatti: 1 No., ghee: 1 tsp., carrot and potato vegetable - ½ cup | Rice: ½ loving cup, Green gram dal: ½ cup, ghee: one tsp, curd: ½, loving cup |
| Evening Snack (iv:30- five:thirty PM) | Paneer sandwich: 1 no. | Fresh mango juice: 1 cup | Ragi ladoo = 1 no, Banana = ane | Besan ladoo: 1 no. Musk melon: ½ loving cup | Vegetable cutlet: 1 no., Lassi: ½ loving cup | Carrot soup: 1 cup | Fruit salad: 1 loving cup |
| Dinner (7:30-eight:15) | Potato Peas paratha: 1 no., curd: ½ cup | Chapatti : i no, ghee: 1 tsp, Beetroot vegetable: ½ cup | Vegetable Kichadi: ½ loving cup, curd: ane/2 cup | Vegetable noodles: ½ cup | Paratha: one no., dal fry: ½ loving cup, ghee: 1 tsp | Vegetable pasta: ½ cup | Chapatti: one no, panner and peas vegetable: ½ loving cup, ghee: one tsp |
| Post-dinner (nine Pm) | i loving cup milk with 1 tsp. jaggery/dearest | ane cup milk with 1 tsp. jaggery/honey | 1 loving cup milk with 1 tsp. jaggery/dearest | 1 cup milk with one tsp. jaggery/honey | 1 cup milk with 1 tsp. jaggery/honey | 1 cup milk with ane tsp. jaggery/dear | 1 loving cup milk with 1 tsp. jaggery/beloved |
The above repast plan is suggested for a salubrious child above 2 years of age.
Non for use under whatever medical conditions. Please consult a registered dietitian for more guidance.
| Twenty-four hours i | Day 2 | Twenty-four hour period iii | Mean solar day 4 | Day 5 | Day 6 | Day 7 | |
|---|---|---|---|---|---|---|---|
| Early- Morning (7- 8 AM) | ane cup milk with dried fruits and 1 tsp. jaggery/honey | i cup assistant shake with 1 tsp. jaggery/dear | i cup milk with stale fruits and ane tsp. jaggery/honey | 1 cup milk with almonds and 1 tsp. Jaggery/honey | ane cup milk with ane tsp. jaggery/honey | ane loving cup chikoo milkshake with 1 tsp. jaggery/honey | one loving cup milk with dried fruits and 1 tsp. jaggery |
| Breakfast (8:30- 9:thirty AM) | Dosa: 1 no, groundnut chutney: ½ loving cup | NESTLÉ CEREGROW™ - 1 basin | Breadstuff omelet: one no. | NESTLÉ CEREGROW™- 1 basin | Vegetable vermicilli upma: ½ loving cup | NESTLÉ CEREGROW™- 1 bowl | Onion Uthupam: ane no, coconut chutney: ½ loving cup |
| Mid- Morn (11 -11:30 AM) | Beetroot Carrot soup: 1 cup | Fruit salad: 1 bowl | Chicken soup: ½ cup | Orange: one no | Papaya: 1 cup | Lentil soup: 1 cup | Grapes: 1 cup |
| Lunch (1-2 PM) | Rice with green peas: ½ cup, chicken curry: ½ cup, | Chapatti: 1 no., scrambled egg with veggies: ½ loving cup | Rice: ½ loving cup, tomato dal: 1 loving cup, chicken fry: one piece | Egg paratha: 1 no. | Chapatti: ane no, chicken with capsicum gravy: ½ cup | Paratha: 1 no., egg back-scratch: ½ cup | Egg fried rice: ½ cup |
| Evening Snack (4:thirty- 5:thirty PM) | Banana: 1 no. | Chicken cutlet: 1 no. | Assistant with mango smoothie: ½ cup | Paneer cutlet: one no. | Vegetable sandwich: 1 no | Banana: i | Carrot kheer: ½ cup |
| Dinner (seven:30-8:15) | Methi Paratha: 1, curd: ½ cup | Vegetable fried rice: one/2 cup | Chapatti: 1 no., palak panner: ½ loving cup | Chicken fried rice: ½ cup | Jeera and peas pulav: ½ loving cup Raita: ½ cup, dal: 1/ii cup | Mixed vegetable rice: ½ cup, dal: 1/2 loving cup | Potato paratha: 1 no., curd: ½ cup |
| Mail service-dinner (9 Pm) | ane cup milk with 1 tsp. jaggery/honey | 1 loving cup milk with 1 tsp. jaggery/honey | 1 cup milk with 1 tsp. jaggery/dearest | 1 cup milk with i tsp. jaggery/dear | i loving cup milk with one tsp. jaggery/honey | 1 cup milk with 1 tsp. jaggery/love | 1 cup milk with i tsp. jaggery/dear |
The above meal plan is suggested for a salubrious child above 2 years of historic period.
Not for use under whatsoever medical weather condition. Please consult a registered dietitian for more guidance.
| Day 1 | Day 2 | Solar day iii | Twenty-four hour period four | Day v | Day 6 | Day vii | |
|---|---|---|---|---|---|---|---|
| Early- Morning (vii- viii AM) | i loving cup milk with dried fruits and one tsp. jaggery/love | 1 cup milk with 1 tsp. jaggery/honey | 1 cup milk with stale fruits and i tsp. jaggery/dearest | i cup milk with 1 tsp. jaggery/beloved | i cup milk with dates and 1 tsp. jaggery/honey | 1 cup milk with dried fruits and 1 tsp. jaggery/honey | ane cup chikoo milk shake with 1 tsp. jaggery/dearest |
| Breakfast (8:30- 9:thirty AM) | Ragi dosa: 1 no., groundnut chutney: ½ cup. | NESTLÉ CEREGROW™- 1 basin | Grilled vegetable sandwich: i | NESTLÉ CEREGROW™- 1 basin | Dhalia (broken wheat) with vegetable upma: 1 cup | NESTLÉ CEREGROW™- one basin | Rava idli: two nos., coconut chutney: 2 tbsp |
| Mid- Morning (xi -xi:30 AM) | Banana: 1 no. | Apple tree banana smothie: 1 loving cup | Apple tree juice: one cup | Vegetable cutlet: one no | Fruit salad: 1 cup | Pomegranate, banana, strawberry smoothie: 1 loving cup | Fruit salad: 1 cup |
| Lunch (one-2 PM) | Rice: i cup, spud and tomato curry: 1 cup, cucumber salad: ½ cup | Rice: i loving cup, Rajmah curry: 1 loving cup | Chapatti: 1 no., capsicum and paneer gravy: 1 cup | Corn and mint rice: 1 loving cup, dal tadka: 1/2 cup, raita: ½ loving cup | Pasta with carrot and peas: 1 cup | Vegetable khichdi: one loving cup, curd: 1/2 loving cup | Rice: ½ cup, dal palak: 1 cup, curd: ½ loving cup |
| Evening Snack (4:30-five:30 PM) | Vegetable cutlet: 1 no. | Strawberry: i cup | Spinach soup: one cup | Fresh mango juice: 1 cup | Vegetable roll – 1 no | Besan Halwa: ½ cup. | Paneer staff of life curlicue: i no |
| Dinner (7:30-8:15) | Panner paratha: i no., curd: one/2 cup | Vegetable noodles: 1 cup | Vegetable fried rice: 1 cup | Peas and potato blimp paratha: 1 no., cucumber and carrot salad : ½ cup | Chapatti: i no., mixed vegetable kurma: 1 loving cup | Mixed vegetable rice: i cup, dal tadka: 1/ii cup | Cabbage stuffed paratha: i no., dal: one/ii cup |
| Post-dinner (9 Pm) | one cup milk with 1 tsp. jaggery/honey | ane cup milk with 1 tsp. jaggery/beloved | 1 cup milk with 1 tsp. jaggery/dear | 1 cup milk with 1 tsp. jaggery/honey | 1 cup milk with 1 tsp. jaggery/honey | one cup milk with 1 tsp. jaggery/honey | 1 cup milk with 1 tsp. jaggery/dear |
The above meal plan is suggested for a good for you child to a higher place 4 years of historic period.
Not for use under any medical conditions. Please consult a registered dietitian for more guidance.
| Day 1 | Day ii | Day iii | Day 4 | Mean solar day five | 24-hour interval half-dozen | Solar day seven | |
|---|---|---|---|---|---|---|---|
| Early- Morning (7- 8 AM) | 1 cup milk with dates and one tsp. jaggery/love | 1 loving cup apple-banana smoothie with 1 tsp jaggery/honey | i cup milk with dates and i tsp. jaggery | 1 loving cup strawberry - walnut milkshake with 1 tsp. jaggery/love | one cup papaya shake with 1 tsp. jaggery/dearest | ane cup apple milkshake with 1 tsp jaggery/beloved | 1 cup milk with 1 tsp. jaggery/honey |
| Breakfast (viii:30- 9:30 AM) | Egg vegetable sandwich: i no. | NESTLÉ CEREGROW™- ane bowl | Masala dosa stuffed with potato filling: 1 no. | NESTLÉ CEREGROW™- 1 bowl | Multi grain dosa: ane no. mint chutney: 2 tbsp | NESTLÉ CEREGROW™- 1 bowl | Vegetable poha: one cup |
| Mid- Morn (11 -11:30 AM) | Fruit salad: 1 cup | Orange: 1 no. | Mango lassi: one cup | Banana: 1 no. | Grapes : 1 loving cup | Sweet corn vegetable soup: 1 cup | Pomegranate: 1 cup |
| Dejeuner (1-2 PM) | Vegetable rice: 1 cup, dal: ½ cup, corn salad: 1/two loving cup | Mixed Vegetable pulav: 1 cup, dal makhani: one cup | Lemon rice: 1 loving cup, dal palak: 1 loving cup | Rice: 1 cup, Dal with beans - 1 loving cup,Fish fry - i no | Vegetable Khichdi: 1 cup, curd: one cup | Lycopersicon esculentum rice: 1 cup, Cucumber raitha: 1 loving cup | Vegetable fried rice: 1 cup |
| Evening Snack (iv:30- five:30 PM) | Grape fruits: 1 loving cup | Ragi cookies: 2 nos | Chicken roll: 1 no. | Dry out fruits Suji porridge: 1 loving cup | Chicken and vegetable patties: 1 no | Fruit salad : 1 cup | Beetroot halwa: ½ loving cup |
| Dinner (seven:xxx-viii:15) | Chapattis - ane No., Mutton curry:one cup,Cucumber salad - 1 cup | Rice: 1 cup, Masoor dal: i cup, Cucumber: 3-iv slices | White potato paratha: 1 no., curd: ½ loving cup | Chicken fried rice with vegetables: i loving cup, cucumber salad: 1/ii cup | Palak and corn Paratha: 1 no., curd: ½ cup | Chicken noodles: i cup | Chapatti : 1 no, egg curry: 1 cup |
| Postal service-dinner (9 Pm) | ane cup milk with 1 tsp. jaggery/honey | ane cup milk with 1 tsp. jaggery/honey | 1 cup milk with one tsp. jaggery/honey | 1 cup milk with ane tsp. jaggery/honey | one loving cup milk with 1 tsp. jaggery/beloved | 1 cup milk with 1 tsp. jaggery/honey | 1 loving cup milk with 1 tsp. jaggery/honey |
The above repast programme is suggested for a healthy kid above four years of age.
Not for apply under whatsoever medical weather. Please consult a registered dietitian for more guidance.
Source: https://www.ceregrow.in/child-nutrition/meal-plan-toddlers-2-5-years
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